
The actor took up the challenging weight loss and gain for
his role as Sarabjit with the help of his sister Dr Anjali Hooda Sangwan.
Randeep Hooda, who had beefed up muscle to play a street fighter in Deepak
Tijori's 'Do Lafzon Ki Kahaani', had to shed 18 kg for Omung Kumar's Sarabjit.
And for this, the actor had to go on a near starvation diet which was
supervised by his sister, who is a doctor.
Talking about the brief given to Randeep,
Omung Kumar says, "In his years in
jail, Sarabjit was kept in a 4 x 4 room and had rat bites all over him. The
first time I met Randeep, I told him that I wanted to see his bones. He took up
the challenge and shocked everyone with the outcome." The director adds that he
wasn't able to recognise Randeep on the first day of shoot and he largely went
unnoticed. "It was only when I called for him that I realised he was sitting
right there."
About the process, Randeep's sister Dr Anjali Hooda Sangwan, (MD - Weight loss
and metabolic consultant) agrees that this kind of a weight loss was indeed a
challenge. "We planned on a low calorie diet - the Protein sparing modified
fast - and it was targeted weight loss while making sure that there is no
muscle loss. So Randeep had to cut down on all sorts of sugars including fruit
sugar that means he couldn't even have fruits. He cut down the carbs
completely, but we made sure that his protein intake is not hampered. It
involves a very strict diet to be followed including no exercise and I'm amazed
how Randeep pulled it off," she shared.
Anjali adds that the bigger challenge was to help Randeep get back the pounds
within a 20-day break. Admitting that it's very unhealthy and dangerous and
something she would never recommend to anyone, she shares that Randeep went
through this only for the role and under her medical supervision. "It's just
like how Matthew McConaughey and Christian Bale had undergone complete weight
loss for their roles in Hollywood, but it's strictly medically done. We would
monitor Randeep's blood every 10 days. And it's due to his sheer will-power
that Randeep has managed losing and gaining back the weight in a very healthy
manner. He was extremely dedicated and motivated to go through the process and
he's co-operated on every front."
Omung agrees and states that Randeep has chameleon traits. He recalls that for
the flashback sequences he asked the actor to put on a few kilos for a
wrestling scene. "I gave him a 20 days break and he came back all pumped up,"
he says.
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