Ranbir gets FITNESS FRENZY, puts down 13 Kg's weight for his next film

Ranbir Kapoor is gearing up for his next film helmed by Rajkumar Hirani ie Sanjay Dutt's biopic.

As a part of prepping up Ranbir Kapoor has gained more than 13 kgs of weight which comprises of muscle and no fat to match up with the muscular physique of Sanjay Dutt.

Ranbir Kapoor will be seen portraying three phases of Sanjay Dutt's life in which he will be seen in three avatars i.e beefy body and then a lean look from 90's and the third avatar will showcase his phase in drug rehab.

Ace fitness trainer Kunal Gir shared,"He has gained more than 13 kgs now which is all muscle and no fat. His waistline has gone down by an inch and he has been losing fat while building up. Ranbir has an hour-and-a-half of intense workout sessions. It's a bug challenge bulking up Ranbir up like Sanjay, but the former is committed to do whatever needs to be done. He wakes up at 3 am, has a protein shake and goes back to sleep."

There has been a change in Ranbir's diet too now as Ranbir has started eating a lot of vegetables nowadays earlier he used to eat very less and his meals comprised mainly of meat earlier. Now Ranbir eats his food on time and has a proper balanced diet.

Kunal also added that he carries haleem every other weekend as its Ranbir's favorite food item, and if he doesn't then Ranbir gets upset.

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