Quick Login:
 

How to avoid weight gain this festive season

Comments  Comments [ 0 ]    By IANS | 21 October 2014 | 4:42pm

New Delhi, Oct 21 (IANS) Worried about weight gain during festive season? Here are some healthy tips to bail you out.

Chirag Sethi, director of Battle of Bulges, doles out tips to help people stay fit while you enjoy the food fiesta during the festive season.

* Start by calculating and making your meal plan for the day. If you starve the whole day, the chances of bingeing and adding extra calories are high. Be sure to eat in moderation throughout the day.

* Avoid soft drinks when thirsty, have water or coconut water instead.

* In case of overeating, compensate by cutting calories the next day.

* Avoid having sweets right after meals as it can increase the chances of weight gain.

* Those with the sweet tooth should indulge in sweets in the morning as the liver's stores are empty at this time and chances of gaining weight are slim.

* Compensate for a skipped workout session by walking more than you usually do or by climbing a flight of stairs as opposed to taking the lift.

* Keep some almonds handy, a full stomach is the key to staying away from the calorie-filled box of sweets.

Copyright  IANS

User Rating  Rating(0 Votes)

Views  406

Bookmark and Share

Go to top

User Comments

Join Bollycurry

If You are a member of India-forums, Then You can also log in here.

Quick Login